Bunions, referred to in the medical community as Hallux Valgus, are one of the most common forefoot problems. A bunion is a bony bump that forms on the joint at the base of your big toe. It forms when your big toe pushes against your next toe, forcing the joint of your big toe to get bigger and stick out, it is common to find the big toe resting under or over the second toe.This causes a common forefoot condition called overlapping toes. Some of the symptoms of bunions include inflammation, swelling, and soreness on the side surface of the big toe. The skin over the bunion might be red and sore.
Wearing tight, narrow shoes might cause bunions or make them worse. Bunions also can develop as a result of an inherited structural defect, stress on your foot or a medical condition, such as arthritis.
The signs and symptoms of a bunion include:
- A bulging bump on the outside of the base of your big toe
- Swelling, redness or soreness around your big toe joint
- Corns or calluses — these often develop where the first and second toes overlap
- Persistent or intermittent pain
- Restricted movement of your big toe if arthritis affects the toe
There are many theories about how bunions develop, but the exact cause is unknown. Factors likely include:
- Inherited foot type
- Foot injuries
- Deformities present at birth (congenital)
Experts disagree on whether tight, high-heeled or too-narrow shoes cause bunions or whether footwear simply contributes to bunion development.
Bunions might be associated with certain types of arthritis, particularly inflammatory types, such as rheumatoid arthritis.
These factors might increase your risk of bunions:
- High heels. Wearing high heels forces your toes into the front of your shoes, often crowding your toes.
- Ill-fitting shoes. People who wear shoes that are too tight, too narrow or too pointed are more susceptible to bunions.
- Rheumatoid arthritis. Having this inflammatory condition can make you more susceptible to bunions.
- Heredity. The tendency to develop bunions might be because of an inherited structural foot defect.
Although they don't always cause problems, bunions are permanent unless surgically corrected. Possible complications include:
- Bursitis. This painful condition occurs when the small fluid-filled pads (bursae) that cushion bones, tendons and muscles near your joints become inflamed.
- Hammertoe. An abnormal bend that occurs in the middle joint of a toe, usually the toe next to your big toe, can cause pain and pressure.
- Metatarsalgia. This condition causes pain and inflammation in the ball of your foot.
To help prevent bunions:
- Choose shoes carefully. They should have a wide toe box — no pointy toes — and there should be space between the tip of your longest toe and the end of the shoe.
- Your shoes should conform to the shape of your feet without squeezing or pressing any part of your foot.
In the early stages of the formation of a bunion, soaking feet in warm water can provide temporary relief. The best way to alleviate the pain associated with bunions is to wear properly fitting shoes.
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